The Heart Foundation is offering a free pair of "I Love Walking" socks - up to 400 pairs available - for any bloke who starts a walking group, joins a walking group or gets a Personal Walking Plan.
Not only is walking good for the body, it is an excellent way for people to connect socially, which is why an estimated 300,000 Australians have joined a Heart Foundation walking group.
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke, type 2 diabetes and some cancers.
Regular physical activity can help:
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reduce your risk of heart disease and stroke
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manage weight, blood pressure and blood cholesterol
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prevent and control diabetes
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reduce your risk of developing some cancers
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maintain your bone density, reducing your risk of osteoporosis and fractures
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improve balance and coordination, reducing your risk of falls and other injuries
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improve our daily mood which cumulatively leads to better mental health.
To take part in the Men's Health Week promotion visit:
https://walking.heartfoundation.org.au/whats-on/promotions/step-up-for-mens-health
