Mates4Mates highlights loneliness among male veterans during Men’s Health Week
As Australia marks Men’s Health Week from June 9 to 15, national veteran support organisation Mates4Mates is drawing attention to a pressing but often overlooked issue: loneliness among men.
Loneliness is increasingly recognised as a serious public health concern. Recent studies show that more than 43 per cent of Australian men report feeling deeply lonely, with many older men facing isolation as a result of retirement, partner loss, or shrinking social networks.
The risks associated with loneliness are wide-ranging such as depression and anxiety, as well as increased rates of heart disease and early mortality. It is also a contributing factor to Australia’s high male suicide rate.
Veterans Face Unique Risks
For men who have served in the Australian Defence Force (ADF), the risk of loneliness can be heightened. Veterans may struggle with post-traumatic stress disorder (PTSD), depression, and anxiety, which can make it difficult to maintain relationships or participate in community life says Mates4Mates.
Physical injuries or disabilities sustained during service can also limit mobility, creating additional barriers to social connection. Many veterans find it challenging to adjust to civilian life after years in a highly structured military environment. The loss of camaraderie and shared purpose can lead to a sense of alienation.
Family members of Defence personnel also face social challenges, often due to frequent relocations and extended periods of separation. This can make it difficult to form lasting community ties or access consistent support networks.
The Role of Mates4Mates
Mates4Mates, a national organisation supporting current and ex-serving Defence Force members and their families, is working to address this problem through a range of social connection initiatives.
Activities offered by Mates4Mates are designed to foster connection in low-pressure environments. These include group BBQs, cooking classes, bike rides, and shared interest activities that help veterans and families find a sense of community without the need for intensive conversation or emotional disclosure.
In addition to social programs, Mates4Mates provides mental health support, including access to psychologists, counsellors, and social workers both in-person and online.
Men are encouraged to engage with groups that suit their interests and comfort levels. For some, that might mean joining a Men’s Shed, signing up for a group fitness class, or volunteering. For others, connecting with a support organisation like Mates4Mates can provide the first step toward rebuilding a sense of belonging.
Getting Support
Anyone interested in accessing support or participating in social activities through Mates4Mates can contact 1300 4 MATES (62 837) for more information.